(High School) Activity + Eating for Teens High School Student Booklets
(High School) Activity + Eating for Teens High School Student Booklets
This 8-page booklet emphasizes making balanced food choices using MyPlate, limiting empty-calorie foods, choosing healthy snacks and beverages, participating in daily physical activity and more. This resource aligns to the Dietary Guidelines for Americans, incorporates a behavior change model and reinforces making small steps to a healthier lifestyle. These booklets can be used one-on-one, as a handout or in a group setting.