Downloadable Resources
Dairy Council® of Arizona and Nevada provides nutrition education materials on a variety of topics. The following materials are available to download and may be reproduced for educational purposes.Bone Health
Child Nutrition
0-5 Years Old
- Airplane, Choo-Choo: A Guide to Feeding Your Baby for the First Two Years
- Feeding Tips 0-6 Months
- Feeding Tips 6-8 Months
- Feeding Tips 8-12 Months
- Feeding Tips 12-24 Months
- Dairy Every Day is a Healthy Way
- Milk as Part of a Healthy Eating Pattern for Your Child
- Perfect Pairings for 1-5 Years
- Introducing Solid Foods
- I’m One and I’m Ready for Fun!
- Introducing Real Milk at 1 Year
- Another Virus Running Through Your Home
Kids & Teens
- Tips for Parents with Picky Eaters
- Calcium and Kids (Dairy Council of CA)
- Flavored Milk and Added Sugars
- Everything You Need to Know about Flavored Milk and Kids
- Flavored Milk in Schools
- Family Dairy Fun at Home
- Chocolate Milk Infographic for Schools
- Milk Tasting Activity Packet
- Dairy Every Day is a Healthy Way
Healthy Eating
- Healthy Eating Guide
- Eat The 5 Food Groups & Staple Shopping List
- Dairy Definitions
- Dairy Helps Meet Protein Needs
- National Dairy Council’s Food Models
- Cow’s Milk, The Natural Choice: Comparing Milk Alternatives Brochure
- Raw Milk Facts
- Dairy’s Role in Bone Health for Adults
- 30 Ways to Calcium
- 13 Essential Nutrients in Milk Infographic
- 2020-2025 Dietary Guidelines for Americans
- 13 Ways Milk Can Help Your Body
- 9 Ways Yogurt Can Help Your Body
- 8 Ways Cheese Can Help Your Body
Health Professional Resources
- National Dairy Council Dairy Science Summaries
- National Dairy Council Science Summary Dairy Innovation
- 2020-2025 Dietary Guidelines for Americans
- 13 Ways Milk Can Help Your Body
- 9 Ways Yogurt Can Help Your Body
- 8 Ways Cheese Can Help Your Body
- Physician Backgrounder Guide: Dairy Every Day Is a Healthy Way to Nourish Brains, Bones, and Bodies
- Health and Wellness Professional Resources Sheet with QR codes
- Dairy Nutrition Notebook
K-12 Dairy STEAM Activities for Learning & Fun
- Milk Tasting Activity Packet
- Lesson Plan: It’s All About The Cheese
- Family Dairy Fun at Home
- Mess with Your Milk: Milk Fizz
- Mess with Your Milk: Milk Color Swirl
- Mess with Your Milk: Homemade Yogurt
- Mess with Your Milk: Ricotta Cheese
- Mess with Your Milk: Cheese & Cottage Cheese
- Mess with Your Milk: Butter in a Cup
- Mess with Your Milk: Easy Ice Cream
- Dairy Ingredient Math Activity (Arizona)
- Dairy Ingredient Math Activity (Nevada)
- Making Cheese Math Activity (Arizona)
- Making Cheese Math Activity (Nevada)
- High School Dairy Nutrition Label Math Activity (Arizona)
- High School Dairy Nutrition Label Math Activity (Nevada)
Lactose Intolerance
- Milk Tasting Activity Packet
- Lactose Intolerance 5 Things You Need to Know
- Fall in Love with Dairy Again
- Lactose Intolerance and Your Child – Handout
- Lowdown on Lactose Intolerance – Making the Most of Milk
- Cow’s Milk, The Natural Choice: Comparing Milk Alternatives Brochure
- Myth Busting: Lactose Intolerance
- Table of Common Dairy Foods with Lactose Amounts
- Enjoying Dairy Foods with Confidence
Pregnancy & Breastfeeding
Spanish Materials
- Guía para Comer Sano/Healthy Eating Guide (Spanish)
- Come de los 5 grupos de alimentos y Lista de compras básica/Eat the 5 Food Groups & Staple Shopping List (Spanish)
- Yogurt Suave. Frío. Sabroso/Yogurt Smooth Cold Tasty (Spanish)
- Come de los 5 grupos de alimentos y Lista de compras básica/Eat The 5 Food Groups and Staple Shopping List (Spanish)
- Rompiendo Mitos:
Intolerancia a la Lactosa/Myth Busting: Lactose Intolerance (Spanish) - Consejos para madres embarazadas/Tips for Pregnant Moms (Spanish)
- Consejos para las madres que amamantan/Tips for Breastfeeding Moms (Spanish)
- Consejos para padres con hijos quisquillosos con la comida (Spanish)/Tips for Picky Eaters (Spanish)
- Lácteos Todos los Días es una Forma Saludable (Spanish)/Dairy Every Day is a Healthy Way
- Combinaciones Perfectas Para los niños de uno a cinco Años/Perfect Pairings for 1-5 Years (Spanish)
- Una guía para alimentar a su bebé durante los dos primeros años/Air Plane Choo Choo: A Guide to Feeding Your Baby The First Two Years (Spanish)
- Consejos de alimentación para 0-6 meses/Feeding Tips 0-6 Months (Spanish)
- Consejos de alimentación para 6-8 meses/Feeding Tips 6-8 Months (Spanish)
- Consejos de alimentación para 8-12 meses/Feeding Tips 8-12 Months (Spanish)
- Consejos de alimentación para 12-24 meses/Feeding Tips 12-24 Months (Spanish)
- Introduciendo Leche Real al Año de Edad/Introducing Real Milk at 1 Year (Spanish)
- Introducción de Alimentos Sólidos/Introducing Solid Foods (Spanish)
- Tengo 1 año y estoy listo para la diversión!/I’m One and I’m Ready for Fun (Spanish)
- Alimentos que Saltarse Durante el Embarazo/Foods to Skip While Pregnant (Spanish)
- Cuidados Durante el Embarazo/Taking Care of Yourself During Pregnancy (Spanish)
Sports Nutrition
- Refuel with Chocolate Milk
- Be Active Every Day
- Drink Milk Before Exercise
- 10 Snacks for Workout Recovery
- Active Lifestyles
- Active Women
- Accessing Your Daily Protein Intake
- Add Some Muscle to Your Diet with Whey Protein
- Dairy Helps Meet Protein Needs
- Fueling Post-Workout Recovery
- Protein and Vegetarian Meals
- Where’s The Whey Protein?