Looking for a yummy nutritious treat to enjoy during the big game? Try DJ Humphries’ Smoothie Bowl recipe. This simple and nutritious recipe will surely be a win during the big game.
• 1 cup ice
• 1 cup frozen strawberries
• 1/2 cup chocolate milk
• 2 tablespoons cocoa powder
• 1/4 cup granola with dark chocolate
• strawberry slices
• Blend first four ingredients until smooth.
• Spoon mixture into bowl.
• Top with strawberry slices and granola.
Looking for a quick and easy dairy sweet treat for your Super Bowl party? Look no further than this bowl pudding.
- 4 cups 1% lowfat milk
- 2 packages (4 serving size) vanilla pudding
- 1 cup of 1-inch lowfat brownie pieces
- 2 cups sliced strawberries
- 1 cup blueberries
Add milk to pudding mix and prepare according to directions on box (instant pudding may be substituted). Place half of the brownie pieces on the bottom of a medium glass bowl and layer with half of the vanilla pudding, 1 cup of strawberries and 1/2 cup of blueberries. Repeat layers with remainder of ingredients. Serve immediately or cover and refrigerate.
1 cup all-purpose flour
4 egg whites
1/2 cup milk
1 1/2 cups cornflakes
1 cup (4 oz.) reduced fat, shredded Cheddar cheese
6 chicken breast filets; cut into strips
non-stick cooking spray
Preheat oven to 375 degrees Fahrenheit. Set up three bowls with the following:
flour mixed with a pinch of salt and pepper
an egg-wash; made by beating the eggs and milk together
cornflakes mixed with cheese
Coat a 13×9-inch baking pan with non-stick cooking spray. Dip chicken pieces in flour, then into the egg-wash, then roll in the cheesy-flakes mixture, coating the entire piece of chicken and place on the baking pan. Discard any unused corn flake mixture after coating chicken. Bake for 25 minutes, turning halfway through to ensure even browning. Serve with ketchup or BBQ sauce if desired.
1/2 lb. lean ground beef
1 1/2 cups (6 oz.) shredded Cheddar cheese, divided
1/2 cup salsa, divided
8 cups salad greens
1 cup chopped tomato
1 1/2 cup black beans
Brown beef in large non-stick skillet; remove from heat. Stir in 1 cup shredded cheese and 1/4 cup salsa; mix until blended. Spoon onto serving platter. In a large bowl, toss together salad greens, tomatoes, black beans and remaining cheese and salsa. Spoon salad over meat mixture and serve.
1 can refrigerated pizza dough
1 cup Ricotta cheese
2 cups (8oz.) shredded low-moisture part-skim Mozzarella cheese
2 oz. turkey pepperoni, diced
2 plums tomatoes, thinly sliced
1 cup yellow pepper, sliced
1 tsp. oregano
2 tbsp. chopped parsley
Preheat over to 400 degrees Fahrenheit. Press pizza dough into 15×10-inch jelly roll pan. Bake for 12 minutes; remove from over and spread Ricotta cheese over crust. Top with Mozzarella, pepperoni, tomatoes, pepper and oregano.Return to oven and bake for 6 minutes or until cheese is melted. Sprinkle with parsley, cut into squares and serve.
1 can (14oz.) artichoke hearts, drained and chopped
1 (10 oz.) package frozen chopped spinach, thawed and drained
1 (8 oz.) container lowfat plain yogurt
1 cup shredded low-moisture part-skim Mozzarella cheese
1/4 cup chopped green onion1 garlic clove, minced
2 tbsp. chopped red pepper
Instructions: Combine all ingredients except red pepper and mix well. Pour mixture into 1-quart casserole dish or 9-inch pie plate. Bake at 350 degrees for 20-25 minutes or until heated through and sprinkle with red peppers.