This workbook helps adults to assess their nutrition and activity habits, then set goals for improvement. Also available in Spanish.
Workbook, 8 pages
Adults & Health Professionals
Activity & Eating (Spanish)
This workbook helps adults to assess their nutrition and activity habits, then set goals for improvement. (Spanish version)
Suggested use:
Workbook, 8 pages
DASH: Savor
If you are one of countless individuals with high-blood pressure concerns, listen up! Research tells us high blood pressure can be influenced by many variables in the diet, not just by sodium or the salt shaker! This tear-pad offers tips, menu ideas and daily food recommendations to manage hypertension.
Suggested use: health fairs, patient education.
Handout, 2 pages
Eat the MyPlate Way
This piece takes information from the MyPyramid.gov website and puts it into a 2 page handout. Included is information on what counts as a serving, the health benefits for each food group and helpful hints for better food selections for each of the food groups. On the reverse is a sample menu and suggestions to remain active everyday.
Suggested use: health fairs, parent/patient education, classroom ed.
Handout, 2 pages
Eat the MyPlate Way (Spanish)
This piece takes information from the MyPyramid.gov website and puts it into a 2 page handout. Included is information on what counts as a serving, the health benefits for each food group and helpful hints for better food selections for each of the food groups. On the reverse is a sample menu and suggestions to remain active everyday.
Suggested use: health fairs, parent/patient education, classroom ed.
Handout, 2 pages
MyPlate Tip Sheet: Tips for Breastfeeding Moms
Information on how breastfeeding is an important part of losing weight after baby is born. Tips on what type of physical activity moms should do and what foods to eat. Available in English and Spanish.
MyPlate Tip Sheet: Tips for Pregnant Moms
Information on how much weight pregnant women gain during pregnancy. Tips on what types of physical activity pregnant women are able to do and what types of food moms to be should be eating.
Available in English and Spanish
Suggested use: Health fairs, parent/patient education
Click to download pdf version.
Pregnancy – Healthy Moms + Babies
This booklet discusses the importance of good nutrition during pregnancy and several common concerns of the pregnant woman.
Available: in English/Spanish
Booklet, 8 pages
Pregnancy – Healthy Moms + Babies (Spanish)
This booklet discusses the importance of good nutrition during pregnancy and several common concerns of the pregnant woman.
Available: in English/Spanish
Booklet, 8 pages
Seven Ways to Size Up Your Servings (English & Spanish)
Seven Ways to Size Up Your Servings helps to measure food portion sizes. This handout features graphic representations of serving sizes, related to common household items (for example – one serving of cheese is the size of 6 stacked dice.)
It is double sided with one side written in English and one side written in Spanish.
MyPlate Tip Sheet: Tips for Pregnant Moms (Spanish)
Spanish version: Information on how much weight pregnant women gain during pregnancy. Tips on what types of physical activity pregnant women are able to do and what types of food moms to be should be eating.
Available in English/Spanish
Suggested use: Health fairs, parent/patient education
MyPlate Tip Sheet for Breastfeeding Moms (Spanish)
Information on how breastfeeding is an important part of losing weight after baby is born. Tips on what type of physical activity moms should do and what foods to eat.