Adults & Health Professionals

Activity & Eating

Activity & Eating

This workbook helps adults to assess their nutrition and activity habits, then set goals for improvement. Also available in Spanish.

Workbook, 8 pages

Activity & Eating (Spanish)

Activity & Eating (Spanish)

This workbook helps adults to assess their nutrition and activity habits, then set goals for improvement. (Spanish version)

Suggested use:

Workbook, 8 pages

Eat the MyPlate Way

Eat the MyPlate Way

This piece takes information from the MyPyramid.gov website and puts it into a 2 page handout. Included is information on what counts as a serving, the health benefits for each food group and helpful hints for better food selections for each of the food groups. On the reverse is a sample menu and suggestions to remain active everyday.

Suggested use: health fairs, parent/patient education, classroom ed.

Handout, 2 pages

Eat the MyPlate Way (Spanish)

Eat the MyPlate Way (Spanish)

This piece takes information from the MyPyramid.gov website and puts it into a 2 page handout. Included is information on what counts as a serving, the health benefits for each food group and helpful hints for better food selections for each of the food groups. On the reverse is a sample menu and suggestions to remain active everyday.

Suggested use: health fairs, parent/patient education, classroom ed.

Handout, 2 pages

Guide to Good Eating® Handout (Spanish)

Guide to Good Eating® Handout (Spanish)

Handout features photographs of foods in the five food groups. The Guide To Good Eating® emphasizes the importance of eating a variety of foods from each food group every day. The reverse side provides a handy pictorial chart of suggested serving sizes.

Suggested use: health fairs, parent/patient education, classroom ed.

Handout, 2 sided

MyPlate Tip Sheet: Tips for Breastfeeding Moms

MyPlate Tip Sheet: Tips for Breastfeeding Moms

Information on how breastfeeding is an important part of losing weight after baby is born. Tips on what type of physical activity moms should do and what foods to eat. Available in English and Spanish.

MyPlate Tip Sheet: Tips for Pregnant Moms

MyPlate Tip Sheet: Tips for Pregnant Moms

Information on how much weight pregnant women gain during pregnancy. Tips on what types of physical activity pregnant women are able to do and what types of food moms to be should be eating.

Available in English and Spanish
Suggested use: Health fairs, parent/patient education

Click to download pdf version.

 

Pregnancy – Healthy Moms + Babies

Pregnancy – Healthy Moms + Babies

This booklet discusses the importance of good nutrition during pregnancy and several common concerns of the pregnant woman.

Available: in English/Spanish

Booklet, 8 pages

MyPlate Tip Sheet: Tips for Pregnant Moms (Spanish)

MyPlate Tip Sheet: Tips for Pregnant Moms (Spanish)

Spanish version:  Information on how much weight pregnant women gain during pregnancy. Tips on what types of physical activity pregnant women are able to do and what types of food moms to be should be eating.

Available in English/Spanish
Suggested use: Health fairs, parent/patient education

Click to download