Information on how breastfeeding is an important part of losing weight after baby is born. Tips on what type of physical activity moms should do and what foods to eat. Available in English and Spanish.
Pregnancy/Breastfeeding
MyPlate Tip Sheet: Tips for Pregnant Moms
Information on how much weight pregnant women gain during pregnancy. Tips on what types of physical activity pregnant women are able to do and what types of food moms to be should be eating.
Available in English and Spanish
Suggested use: Health fairs, parent/patient education
Click to download pdf version.
Pregnancy – Healthy Moms + Babies
This booklet discusses the importance of good nutrition during pregnancy and several common concerns of the pregnant woman.
Available: in English/Spanish
Booklet, 8 pages
Pregnancy – Healthy Moms + Babies (Spanish)
This booklet discusses the importance of good nutrition during pregnancy and several common concerns of the pregnant woman.
Available: in English/Spanish
Booklet, 8 pages
MyPlate Tip Sheet: Tips for Pregnant Moms (Spanish)
Spanish version: Information on how much weight pregnant women gain during pregnancy. Tips on what types of physical activity pregnant women are able to do and what types of food moms to be should be eating.
Available in English/Spanish
Suggested use: Health fairs, parent/patient education
MyPlate Tip Sheet for Breastfeeding Moms (Spanish)
Information on how breastfeeding is an important part of losing weight after baby is born. Tips on what type of physical activity moms should do and what foods to eat.
Foods to Skip While Pregnant (English & Spanish)
Learn more about the foods that need to be skipped while pregnant. Content courtesy of WIC Arizona. This institution is an equal opportunity provider.
These are double-sided with one side in English and one side in Spanish.
Taking Care of Yourself During Pregnancy (English & Spanish)
Learn more about how to take care of yourself during pregnancy including tips for nausea, heartburn, and constipation. Content courtesy of WIC Arizona. This institution is an equal opportunity provider.
These are double-sided with one side in English and one side in Spanish.
Dairy Can Fuel You Throughout Your Life Poster
Explore how dairy can fuel your life whether you are pregnant, breastfeeding, growing up, in your adult years, or aging vibrantly. This is an ideal handout or poster for WIC, family physicians, and OB-GYN offices.
Dairy Can Fuel You Throughout Your Life Handout
Explore how dairy can fuel your life whether you are pregnant, breastfeeding, growing up, in your adult years, or aging vibrantly. This is an ideal handout or poster for WIC, family physicians, and OB-GYN offices. This is double-sided.
Dairy’s Role in Women’s Wellness: A Guide for Healthcare Professionals
Explore how dairy can fuel your life as a woman whether you are pregnant, breastfeeding, in your adult years, or aging vibrantly. This is an ideal booklet for WIC, family physicians, and OB-GYN offices. This is a multi-page booklet.