Learn the exact grams of lactose that are in common dairy foods.
Arizona Milk Producers Staff
Family Wellness Prescription Pad (English & Spanish)
For health professionals…this pad facilitates healthy eating by enabling nutritious food choices through family goal setting. Family goal check boxes saves time during counseling.
A pilot project with AltaMed Health Services providers found the information successfully guides conversations to discuss dietary changes with families to encourage small, actionable steps to a healthier lifestyle.
Myth Busting: Lactose Intolerance – Spanish
Learn more about the common myths surrounding lactose intolerance in Spanish. On the other side of the flyer, you will find a list of low lactose dairy options!
Myth Busting: Lactose Intolerance
Learn more about the common myths surrounding lactose intolerance. On the other side of the flyer, you will find a list of low lactose dairy options!
Perfect Pairings for Kids & You – Spanish
Here are some tips for snack and meal options for kids 1-5+ using a variety of different WIC foods in Spanish. This is a double sided tri-fold brochure that is not folded.
Perfect Pairings for Kids & You
Here are some tips for snack and meal options for kids 1-5+ using a variety of different WIC foods. This is a double sided tri-fold brochure that is not folded.
Introducing Real Milk at 1 Year (English & Spanish)
Learn more about how to introduce milk to your child. Content courtesy of WIC Arizona. This institution is an equal opportunity provider.
These are double-sided with one side in English and one side in Spanish.
Introducing…Solid Foods! (English & Spanish)
Learn more about how to introduce solid foods to your child. Content courtesy of WIC Arizona. This institution is an equal opportunity provider.
These are double-sided with one side in English and one side in Spanish.
Taking Care of Yourself During Pregnancy (English & Spanish)
Learn more about how to take care of yourself during pregnancy including tips for nausea, heartburn, and constipation. Content courtesy of WIC Arizona. This institution is an equal opportunity provider.
These are double-sided with one side in English and one side in Spanish.
I’m One, and I’m Ready for Fun – Spanish
Here are some tips for raising a 1 year old child in Spanish. Topics include keeping them safe, family meals, trying new foods, and the benefits of dairy. This is a double sided tri-fold brochure that is not folded. Content courtesy of WIC Arizona. This institution is an equal opportunity provider.
I’m One, and I’m Ready for Fun
Here are some tips for raising a 1 year old child. Topics include keeping them safe, family meals, trying new foods, and the benefits of dairy. This is a double sided tri-fold brochure that is not folded. Content courtesy of WIC Arizona. This institution is an equal opportunity provider.
Foods to Skip While Pregnant (English & Spanish)
Learn more about the foods that need to be skipped while pregnant. Content courtesy of WIC Arizona. This institution is an equal opportunity provider.
These are double-sided with one side in English and one side in Spanish.