Learn the exact grams of lactose that are in common dairy foods.
For health professionals…this pad facilitates healthy eating by enabling nutritious food choices through family goal setting. Family goal check boxes saves time during counseling.
A pilot project with AltaMed Health Services providers found the information successfully guides conversations to discuss dietary changes with families to encourage small, actionable steps to a healthier lifestyle.
Learn more about the common myths surrounding lactose intolerance in Spanish. On the other side of the flyer, you will find a list of low lactose dairy options!
Learn more about the common myths surrounding lactose intolerance. On the other side of the flyer, you will find a list of low lactose dairy options!
Learn more about the 5 different food groups and the benefits of each food group in Spanish. On the back of the flyer, there is also sample staple shopping list from each food group in Spanish.
Learn more about the 5 different food groups and the benefits of each food group. On the back of the flyer, there is also sample staple shopping list from each food group.
This 8-page booklet emphasizes making balanced food choices using MyPlate, limiting empty-calorie foods, choosing healthy snacks and beverages, participating in daily physical activity and more. This resource aligns to the Dietary Guidelines for Americans, incorporates a behavior change model and reinforces making small steps to a healthier lifestyle. These booklets can be used one-on-one, as a handout or in a group setting.
Daisy and the 5 Food Groups is both a coloring and activity book. Join Daisy & Pete as they cover the 5 food groups as well as sustainability, hydration, and staying active during the day! Book includes coloring pages, maze, crossword puzzle, and more.
Milk and dairy foods provide unique nutritional benefits and are an important part of a healthy eating pattern. The Milk + Dairy two-sided tip sheet for families includes meal and snack ideas, cost per serving information, recommended servings sizes and dairy’s health benefits.
Breakfast really is the most important meal of the day. Teach children how to build a balanced breakfast and why breakfast is so important with the Boost Your Brain Power With Breakfast activity. Children have fun while learning healthy habits to last a lifetime.
Rethink Your Drink: Make Every Sip Count tip sheet educates families how beverages impact health while providing guidance on better beverage choices. These are double-sided with one side in English and one side in Spanish.
Healthy Eating for Your Family offers parents practical tips for teaching and modeling healthy eating habits for children at every age to help them learn, play and grow healthfully. Topics include what and how much to feed your child, healthy beverages and snacking tips. The booklet aligns with the current Dietary Guidelines for Americans, incorporates a behavior change model to help families take small steps to a healthier lifestyle.