Choices are great, but they can be overwhelming. This at-a-glance chart can help you understand what’s in your glass (dairy milk 1%, lactose-free dairy milk 1%, soy beverage, almond beverage, and oat beverage).
Note, these are on a tear pad and they come in packs of 50.
Dairy foods help healthy brains, bones, and bodies grow (in Spanish).
Note, these come in a tear pad pack of 50.
Dairy foods help healthy brains, bones, and bodies grow.
Note, these come in a tear pad pack of 50.
Learn the exact grams of lactose that are in common dairy foods.
For health professionals…this pad facilitates healthy eating by enabling nutritious food choices through family goal setting. Family goal check boxes saves time during counseling.
A pilot project with AltaMed Health Services providers found the information successfully guides conversations to discuss dietary changes with families to encourage small, actionable steps to a healthier lifestyle.
Learn more about the common myths surrounding lactose intolerance in Spanish. On the other side of the flyer, you will find a list of low lactose dairy options!
Learn more about the common myths surrounding lactose intolerance. On the other side of the flyer, you will find a list of low lactose dairy options!
Here are some tips for snack and meal options for kids 1-5+ using a variety of different WIC foods in Spanish. This is a double sided tri-fold brochure that is not folded.
Here are some tips for snack and meal options for kids 1-5+ using a variety of different WIC foods. This is a double sided tri-fold brochure that is not folded.
Learn more about how to introduce milk to your child. Content courtesy of WIC Arizona. This institution is an equal opportunity provider.
These are double-sided with one side in English and one side in Spanish.
Learn more about how to introduce solid foods to your child. Content courtesy of WIC Arizona. This institution is an equal opportunity provider.
These are double-sided with one side in English and one side in Spanish.
Learn more about how to take care of yourself during pregnancy including tips for nausea, heartburn, and constipation. Content courtesy of WIC Arizona. This institution is an equal opportunity provider.
These are double-sided with one side in English and one side in Spanish.