Creamy Greek Yogurt Alfredo Sauce


  • 4 tbsp butter
  • 4 tbsp all-purpose flour
  • 2 cups chicken stock
  • 3/4 cup plain Greek yogurt
  • 1/2 cup milk
  • 6 tsp minced garlic
  • 1 1/2 cups shredded Parmesan cheese
  • 2 tsp fresh Italian parsley
  • 1 pound pasta, cooked
  • Salt & pepper, to taste


  1. In a sauce pan over medium heat, melt the butter.
  2. Add the garlic and cook a few minutes until it is fragrant.
  3. Add the flour, stirring/whisking constantly until nice and bubbly.
  4. Add chicken stock while continuing to stir. Turn heat to low and gradually add milk, Greek yogurt and Parmesan cheese.
  5. Stir until smooth and the cheese is melted. Add salt and pepper, to taste. If you let the sauce cool down a little it thickens a lot.
  6. Serve over your choice of cooked pasta noodles. Sprinkle with parsley.
  7. Store any leftover sauce in the fridge and add a little bit of milk before heating it up as it will be very thick once chilled. Enjoy!

Prep time: 5 minutes

Cook time: 20 minutes